Category Archives: Journal

Coming into the Holiday season as we continue to traverse one of the most challenging times in history, we are all ready to get a “bigger picture”. When times present the “darkest of the dark”, our self-talk and self-listening are everything. Before we can hear what we have to say, we must create the space, time, and breath for self-care.

In this time of divisiveness and the pandemic- intend something greater than what is happening in life at this moment.

“Yeah, yeah, no, no”, her brown almond shaped eyes looked directly into my soul.”

“What do you mean, yeah yeah no no?“